:root{--bg:#fbfcfa;--paper:#fff;--ink:#203448;--muted:#697780;--line:#e4e9e6;--green:#008658;--blue:#4779ad;--red:#c96658;--black:#444b57;--light:#eff5f1;--accent:#087e62}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.6 -apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;-webkit-font-smoothing:antialiased;padding-bottom:env(safe-area-inset-bottom)}button,input,select,textarea{font:inherit}button,a,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.4;cursor:default}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #087e62;outline-offset:3px}[hidden]{display:none!important}.sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}header{display:flex;align-items:center;justify-content:space-between;max-width:1100px;margin:auto;padding:20px max(24px,env(safe-area-inset-right));padding-top:max(20px,env(safe-area-inset-top));border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;font:25px Georgia,serif;letter-spacing:-.3px}.brandmark{width:34px;height:34px;border-radius:10px}.appmenu{position:relative}.appmenu>summary{list-style:none;cursor:pointer;font-size:14px;min-height:44px;display:flex;align-items:center;padding:8px 12px;border-radius:10px;color:var(--muted)}.appmenu>summary::-webkit-details-marker{display:none}.appmenu>summary:after{content:'⌄';margin-left:10px}.appmenu[open]>summary{background:var(--light);color:var(--ink)}.menupanel{position:absolute;right:0;top:52px;z-index:10;width:min(350px,calc(100vw - 40px));max-height:calc(100dvh - 110px);overflow-y:auto;border:1px solid var(--line);border-radius:16px;padding:12px 20px;background:var(--paper);box-shadow:0 12px 45px #20344815;color:var(--ink)}.menuactions{display:flex;flex-direction:column;gap:0}.menuactions .linkbtn{display:flex;text-decoration:none;text-align:left;justify-content:flex-start;width:100%;padding:11px 0;font-size:14px;min-height:44px}.menuactions .linkbtn:hover{color:var(--accent)}.connection{font-size:11px;color:var(--muted);display:block;margin:14px 0}.storage{border-top:1px solid var(--line);margin-top:12px;padding-top:16px;font-size:12px}.savechoice .checklabel{display:flex;gap:9px;align-items:center;font-size:13px;min-height:44px;margin:0}.checklabel input{accent-color:var(--accent);width:18px;height:18px;flex:0 0 18px}.savechoice small{display:block;color:var(--muted);font-size:11px;margin-left:27px}.storageextra{margin-top:12px}.storageextra summary{cursor:pointer;color:var(--muted);font-size:12px;padding:9px 0}.storagebody p{font-size:12px;color:var(--muted)}.storageactions{display:flex;gap:8px;align-items:flex-start;flex-direction:column}.storageactions .linkbtn{font-size:12px}.storageactions .smallbtn{font-size:12px;padding:9px 12px}.linkbtn{border:0;background:none;color:var(--muted);padding:9px 0;min-height:40px;font-size:13px;display:inline-flex;align-items:center;text-underline-offset:4px}.primary,.smallbtn,.secondary{border:1px solid #ced9d3;border-radius:12px;padding:10px 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22px;min-height:44px}.tabs button[aria-selected=true]{background:white;color:var(--ink);box-shadow:0 1px 4px #20344809}.datebar{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:28px}.datecontrols{display:flex;align-items:center;gap:7px;min-width:0}.iconbtn{border:1px solid var(--line);background:transparent;color:var(--ink);width:42px;height:44px;border-radius:11px;font-size:22px;line-height:1;flex:0 0 42px}.datecontrols input{width:165px;min-width:0;border-color:var(--line);padding:9px 10px;background:transparent;font-size:14px}.datecontrols .linkbtn{margin-left:7px;font-size:12px}.daylayout{display:grid;grid-template-columns:310px minmax(0,1fr);gap:46px;align-items:start}.daylayout>aside{border-right:1px solid var(--line);padding-right:30px}.daylayout>div{min-width:0}.ringwrap{max-width:280px;margin:0 auto}.clock{display:block;width:100%;height:auto}.clock path{cursor:pointer;stroke-width:1.3}.clock path:hover{filter:brightness(.96)}.clock text{font:12px Arial,sans-serif;fill:var(--muted)}.clock .centerbig{font:27px Georgia,serif;fill:var(--ink)}.clock .centersmall{font:9px Arial,sans-serif}.legend{display:grid;grid-template-columns:1fr 1fr;gap:9px 10px;margin:16px 0}.legendrow{display:flex;align-items:center;gap:7px;font-size:11px;line-height:1.5}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--dot);flex:0 0 8px}.coverage{margin-top:20px;padding-top:14px;border-top:1px solid var(--line);font-size:12px;color:var(--muted)}.coverage strong{font-weight:400}.coverage .linkbtn{font-size:12px;display:block;margin-top:3px}.activitieshead h2{font:25px Georgia,serif;margin:0 0 20px}.entry{display:grid;grid-template-columns:100px minmax(0,1fr) auto;gap:15px;align-items:start;padding:18px 0;border-bottom:1px solid var(--line)}.entry:first-of-type{padding-top:0}.entrytime{font-size:12px;color:var(--muted);white-space:nowrap}.entrytime small{display:block;font-size:11px;margin-top:3px}.entry strong{font-size:15px;font-weight:600;overflow-wrap:anywhere}.entrysmall{font-size:12px;color:var(--muted);margin-top:4px;line-height:1.6}.entrysmall:before{content:'';display:inline-block;width:6px;height:6px;background:var(--dot);border-radius:50%;margin-right:7px}.entrynote,.nightcontext{font-size:12px;color:var(--muted);line-height:1.6;margin-top:6px;overflow-wrap:anywhere;white-space:pre-wrap}.entryactions button{border:0;background:none;padding:0 0 0 8px;min-height:35px;font-size:12px;color:var(--muted)}.empty{border-top:1px solid var(--line);padding:24px 0;background:transparent}.empty p{font-size:14px;color:var(--muted);margin:0 0 15px}.quickstart{display:flex;gap:20px;flex-wrap:wrap}.quickstart button{border:0;background:none;color:var(--ink);padding:5px 0;min-height:35px;font-size:13px;border-bottom:1px solid #c8d6ce}.reflection{margin-top:36px;border-top:1px solid var(--line);padding-top:16px}.reflection>summary{font-size:14px;cursor:pointer;min-height:40px;color:var(--muted)}.reflectionbody{padding:12px 0 0}.reflectiongrid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.reflection textarea{min-height:96px}.observe{font-size:13px;line-height:1.7;color:var(--muted);margin:0 0 18px}.observe p{margin:6px 0}.observe strong{font-weight:500}.hint{font-size:12px;line-height:1.6;color:var(--muted);margin:9px 0}.actions .linkbtn{font-size:12px}.periodcontrols{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:22px}.periodcontrols label{font-size:12px;margin:0;color:var(--muted)}.periodcontrols input{width:165px;font-size:14px}.periodcontrols #patterns{margin-left:auto;order:1}.weektop{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:14px}.weektop h2{font:26px Georgia,serif;margin:0}.weeklist{display:grid;margin-top:23px}.weekrow{display:grid;grid-template-columns:120px minmax(0,1fr) 80px;gap:22px;align-items:center;padding:16px 0;border:0;border-bottom:1px solid var(--line);background:none;text-align:left;color:var(--ink);width:100%;font-size:14px;min-height:75px}.weekrow small{font-size:11px;color:var(--muted)}.weekrow:hover{background:#f0f5f1}.bar{height:17px;border-radius:5px;overflow:hidden;background:#e7ebef;display:flex}.bar span{min-width:0}.weekinfo{margin-top:24px}.patternperiod{display:flex;gap:8px}.patternperiod button[aria-pressed=true]{border-color:var(--ink);color:white;background:var(--ink)}.patternlist{list-style:none;padding:0;margin:12px 0 24px}.patternlist li{display:flex;justify-content:space-between;gap:18px;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px;color:var(--ink)}.patternlist small{display:block;font-size:12px;color:var(--muted);margin-top:3px}.patternlist li>div{min-width:0}.patternlist li>span{flex-shrink:0}.patternlist strong{font-weight:600}footer{max-width:1100px;margin:auto;padding:18px 24px 28px;color:#829089;font-size:11px;border-top:1px solid var(--line)}dialog{border:1px solid var(--line);border-radius:20px;background:var(--paper);color:var(--ink);width:min(560px,calc(100vw - 24px));max-height:calc(100dvh - 30px);padding:26px;overscroll-behavior:contain;box-shadow:0 20px 80px #2034481a}dialog::backdrop{background:#243c4b60;backdrop-filter:blur(3px)}.dialoghead{display:flex;align-items:center;justify-content:space-between;gap:12px}.dialoghead .iconbtn{border:0}.eyebrow{font-size:10px;font-weight:600;letter-spacing:1.5px;color:var(--muted)}dialog h2{font:30px/1.25 Georgia,serif;margin:12px 0 25px}dialog h3{font:23px Georgia,serif;margin:23px 0 10px}dialog p,dialog li{font-size:13px;line-height:1.7;color:var(--muted)}label,legend{display:block;font-size:14px;font-weight:500;margin:0 0 7px}label small{font-size:11px;font-weight:400;margin-left:7px;color:var(--muted)}input:not([type=checkbox],[type=file],[type=radio]),select,textarea{width:100%;padding:11px 12px;border:1px solid #cbd6cf;border-radius:9px;background:#fff;color:var(--ink);font-size:16px}textarea{resize:vertical;line-height:1.6}.times{display:grid;grid-template-columns:1fr 1fr;gap:16px}.timeday{display:block;font-size:12px;color:var(--muted);font-weight:400;margin-top:3px;min-height:20px}.presetsmenu{margin:8px 0 20px}.presetsmenu summary{font-size:12px;color:var(--muted);cursor:pointer;min-height:32px;padding:5px 0}.chips{display:flex;gap:7px;flex-wrap:wrap;margin-top:8px}.chips button{border:1px solid var(--line);border-radius:9px;background:#fff;padding:9px 11px;min-height:40px;font-size:12px;color:var(--ink)}fieldset{border:0;padding:0;margin:24px 0}fieldset legend{margin:0}.energyoptions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.energyoption{display:flex;align-items:center;gap:9px;border:1px solid var(--line);border-radius:10px;padding:12px;margin:0;min-width:0;min-height:52px;cursor:pointer;font-size:13px;line-height:1.5}.energyoption input[type=radio]{width:17px;height:17px;flex:0 0 17px;margin:0;padding:0;appearance:auto;accent-color:var(--accent)}.energylabel{font-size:13px;min-width:0}.energyoption:has(input:checked){border-color:#79968a;background:#eff6f1}.energyoption:has(input:focus-visible){outline:3px solid var(--accent);outline-offset:3px}.entrymore{border-top:1px solid var(--line);padding-top:14px}.entrymore summary{font-size:13px;color:var(--muted);cursor:pointer;min-height:40px}.entrymore summary span{display:none}.morefields{padding-top:12px}.formactions{display:flex;align-items:center;flex-wrap:wrap;gap:16px;margin-top:18px}.formactions .deleteentry{margin-left:auto;color:#a25448}.error{font-size:12px;color:#a0443a}#timehint.overnight{background:#edf3f8;padding:11px 12px;border-radius:9px;color:#445e70}.toast{position:fixed;bottom:max(20px,env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);background:#263d38;color:#fff;padding:13px 20px;border-radius:12px;max-width:calc(100vw - 32px);font-size:13px;z-index:20;display:none;align-items:center;gap:16px}.toast.visible{display:flex}.toast button{color:white;border:1px solid #ffffff88;background:transparent;padding:8px 11px;border-radius:9px;min-height:40px;font-size:12px;white-space:nowrap}.updatebar{display:flex;align-items:center;justify-content:space-between;gap:15px;border:1px solid #cbdccf;background:#eff6ef;padding:12px 15px;border-radius:12px;margin-bottom:20px;font-size:13px}.exampleclock{max-width:250px}.exampleclock .clock path{cursor:default}.examplelist{list-style:none;margin:10px 0 0;padding:0}.examplelist li{display:grid;grid-template-columns:8px 90px minmax(0,1fr);align-items:center;gap:11px;border-bottom:1px solid var(--line);padding:8px 0;color:var(--ink);font-size:13px}.examplelist li:last-child{border:0}.exampletime{font-size:12px;color:var(--muted);white-space:nowrap}.examplelist strong{font-weight:600;font-size:13px}.examplelist small{display:block;color:var(--muted);font-size:12px;margin-top:2px}.installsteps{display:grid;gap:16px;margin:22px 0}.installsteps>div{display:flex;gap:12px}.stepnum{font-size:12px;flex:0 0 30px;color:var(--muted)}.installsteps h3{margin:0 0 5px;font-size:21px}.installsteps p{margin:0}.installprivacy{padding-top:16px;border-top:1px solid var(--line)}#printarea,.printonly{display:none}
@media(max-width:850px){.daylayout{grid-template-columns:260px minmax(0,1fr);gap:28px}.daylayout>aside{padding-right:24px}.entry{grid-template-columns:85px minmax(0,1fr);gap:12px}.entryactions{grid-column:2}.entryactions button{min-height:30px;padding-left:0}.weekrow{grid-template-columns:100px minmax(0,1fr) 68px;gap:16px}}
@media(max-width:640px){header{padding:14px 20px}.brand{font-size:23px}.brandmark{width:30px;height:30px}.menupanel{position:fixed;right:16px;top:70px;max-height:calc(100dvh - 90px)}main{padding:16px 20px 25px}.savestatus{font-size:11px;margin-bottom:12px}.toolbar{margin-bottom:22px}.tabs{display:flex}.tabs button{flex:1}.datebar{flex-wrap:wrap;gap:15px;margin-bottom:24px}.datecontrols{width:100%}.datecontrols input{width:auto;flex:1}.datecontrols .linkbtn{font-size:12px;min-width:45px}.dayactions{width:100%}.dayactions .primary{width:100%}.daylayout{grid-template-columns:1fr;gap:30px}.daylayout>aside{border:0;padding:0}.ringwrap{max-width:235px}.legend{max-width:340px;margin:15px auto;gap:7px 16px}.legendrow{font-size:11px}.coverage{border:0;text-align:center;margin:10px 0 0;padding:0}.coverage .linkbtn{display:inline-flex;margin-top:0}.activitieshead h2{font-size:23px;margin-bottom:17px}.entry{grid-template-columns:92px minmax(0,1fr) auto;gap:10px;padding:15px 0}.entryactions{grid-column:auto}.entryactions button{padding:0 0 0 5px;min-height:40px;font-size:11px}.entrytime{font-size:11px}.entry strong{font-size:14px}.reflection{margin-top:28px}.reflectiongrid{grid-template-columns:1fr;gap:16px}.periodcontrols{gap:8px}.periodcontrols #patterns{width:100%;margin-left:0;order:1}.periodcontrols label{width:100%}.periodcontrols input{flex:1;width:auto;max-width:205px}.weektop h2{font-size:23px}.weekrow{grid-template-columns:85px minmax(0,1fr) 62px;gap:12px;font-size:13px}.bar{height:15px}.weekrow small{font-size:10px}dialog{padding:21px;border-radius:17px}dialog h2{font-size:28px}.formactions{gap:13px}.toast{width:calc(100vw - 32px);padding:13px 16px;flex-wrap:wrap}.eyebrow{font-size:9px}footer{padding:16px 20px 24px}}
@media(max-width:380px){.entry{grid-template-columns:78px minmax(0,1fr)}.entryactions{grid-column:2}.energyoptions{grid-template-columns:1fr}.examplelist li{grid-template-columns:8px 79px minmax(0,1fr);gap:8px}.weektop{flex-wrap:wrap}.weektop .datecontrols{width:auto}.datecontrols{gap:4px}.datecontrols input{padding-left:5px;padding-right:5px;font-size:13px}.brand{font-size:21px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
@media print{/* Zero vertical page margins leave no room for browser-generated headers and footers. */@page{size:A4;margin:0 12mm}body{background:white;font:10pt/1.4 Arial,sans-serif;color:#243b30}body>*{display:none!important}#printarea{display:block!important}#printarea h1{font:25pt Georgia,serif;margin:0 0 3mm}#printarea h2{font:16pt Georgia,serif;margin:4mm 0 2mm}#printarea .printhead{display:flex;justify-content:space-between;gap:10mm;border-bottom:1px solid #aaa;padding-bottom:4mm}#printarea .printintro{font-size:9pt;color:#555;max-width:125mm}#printarea .printtop{display:grid;grid-template-columns:72mm 1fr;gap:7mm;align-items:center}#printarea svg{width:70mm;height:70mm}#printarea .legend{gap:2mm;margin:2mm 0}#printarea .legendrow{font-size:8pt}#printarea .dot{print-color-adjust:exact;-webkit-print-color-adjust:exact}#printarea table{border-collapse:collapse;width:100%;font-size:9pt;table-layout:fixed}#printarea th,#printarea td{padding:2mm;border:1px solid #ccc;text-align:left;vertical-align:top;overflow-wrap:anywhere}#printarea th{background:#f0f1e9;print-color-adjust:exact}#printarea .writingline{border-bottom:1px solid #c5c5c5;min-height:9mm;margin:2mm 0}#printarea .printreflection{margin-top:4mm;break-inside:avoid;white-space:pre-wrap;overflow-wrap:anywhere}#printarea .printfoot{font-size:8pt;color:#555;margin-top:5mm;border-top:1px solid #aaa;padding-top:3mm}#printarea .pagebreak{break-before:page}#printarea .blankrow{height:9mm}#printarea tr{break-inside:avoid}#printarea .clock path{print-color-adjust:exact;-webkit-print-color-adjust:exact}.printbar{height:7mm;display:flex;background:#eee;print-color-adjust:exact}#printarea .weekprintrow{margin:3mm 0;break-inside:avoid}}
@media print{#printarea .legendrow{border:0;padding:0;background:transparent}#printarea .printtop{break-inside:avoid}}
@media print{#printarea .legendrow{padding:0;font-size:8pt}}
@media print{#printarea .legendrow[style]{background:transparent;border:0;padding:0}}
@media print{#printarea{color:#182c48}#printarea .legendrow[style]{border:0;background:transparent}#printarea th{background:#e8edf6}}
@media print{#printarea .printhead{break-inside:avoid}#printarea .clock path{stroke-width:.45}#printarea .legend{grid-template-columns:repeat(3,1fr);gap:2mm 3mm}#printarea .legendrow{font-size:8pt;border:0;padding:0;line-height:1.4}#printarea .printtop .legend{grid-template-columns:1fr 1fr}#printarea .printtop{grid-template-columns:72mm minmax(0,1fr);margin:3mm 0}#printarea th{font-weight:600}#printarea thead{display:table-header-group}#printarea td,#printarea th{overflow-wrap:anywhere;word-break:normal}#printarea .printreflection{white-space:normal}#printarea .printreflection p{white-space:pre-wrap;overflow-wrap:anywhere}#printarea .periodprint .weekprintrow{border-bottom:1px solid #ccd2dc;padding:2mm 0;margin:1mm 0;break-inside:avoid}#printarea .periodprint h2{font:11pt Arial,sans-serif;margin:1mm 0}#printarea .periodprint p{font-size:8pt;margin:1mm 0}#printarea .periodprint .printbar{height:4mm}#printarea .printfoot{margin-top:3mm}#printarea .periodprint .legend{margin:3mm 0}#printarea .dot{flex-shrink:0}}
@media print{html,body,#printarea{background:#fff!important;color:#182c48}#printarea{padding:12mm 0;-webkit-box-decoration-break:clone;box-decoration-break:clone}#printarea .printtop .clock{background:#fff}#printarea .printbar{background:#edf0f4}}
@media print{#printarea td small{font-size:8pt;line-height:1.4}}
.practice-next{margin-top:22px;padding:16px 18px;border:1px solid var(--line);border-radius:14px;background:var(--light);overflow-wrap:anywhere}
.practice-next p{margin:4px 0 6px}
.practice-next a{display:inline-flex;align-items:center;gap:7px;min-height:44px;color:#086049;font-weight:650;text-underline-offset:3px}

.copychoices{margin:18px 0 8px;padding:0;border:0;min-width:0}
.copychoices legend{margin-bottom:6px;font-weight:650}
.copychoices label{display:flex;align-items:center;gap:12px;min-height:48px;padding:7px 10px;border-bottom:1px solid var(--line);cursor:pointer;overflow-wrap:anywhere}
.copychoices label:has(:checked){background:var(--light)}
.copychoices input{width:18px;height:18px;flex:0 0 18px;margin:0;accent-color:var(--accent)}
.copychoices small{display:block;color:var(--muted)}

.copyerror:not(:empty){margin:12px 0;overflow-wrap:anywhere}
.copyerror ul{margin:8px 0;padding-left:22px}
.copyerror li+li{margin-top:6px}
.copyerror p{margin:6px 0 0}

@media print{
  #printarea{display:flex!important;flex-direction:column;min-height:296mm}
  #printarea .printcontent{flex:0 0 auto}
  #printarea .printpublisher{margin-top:auto;padding-top:4mm;color:#777f88;font-size:7.5pt;break-inside:avoid}
}

#storageinfo{margin:6px 0 0}#storageinfo:empty{margin:0}

.restoreactions{display:flex;align-items:center;justify-content:flex-end;gap:12px;flex-wrap:wrap;margin-top:20px}

.pdfactions{display:flex;justify-content:flex-end;margin-top:12px}